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Tost pszenny
Tost pszenny by Z Dobrej Piekarni provides 244 kcal per 100 g, with 2.9 g of sugars and 7.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 kromka (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 56 kcal | 286 −15% | |
| Total fat | 1.4 g | 0.3 g | 0% | 5.3 −74% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −69% |
| Carbohydrates | 49 g | 11.3 g | 4% | 48.4 |
| Total sugars | 2.9 g | 0.7 g | 4.6 −37% | |
| Dietary fiber | 2.2 g | 0.5 g | 2% | 4.5 −51% |
| Protein | 7.8 g | 1.8 g | 4% | 9.6 −18% |
| Salt | 1.2 g | 0.3 g | 1.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 kromka (23 g)
- Sold in
- Poland
- Barcode
- 5900340013317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tost pszenny?
Tost pszenny contains 244 kcal per 100 g and about 56 kcal per serving (1 kromka (23 g)).
How much sugar is in Tost pszenny?
Tost pszenny has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tost pszenny healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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