Tortillas Whole Wheat

by Casa Mendosa 10 in Wheat flatbreads Barcode 0063400170056
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Tortillas Whole Wheat by Casa Mendosa provides 266 kcal per 100 g, with 3.1 g of sugars and 12.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat flatbreads category and comes in a 10 pack. Contains: gluten.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
3.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tortilla (64 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 266 kcal 170 kcal 300 −11%
Total fat 9.4 g 6 g 8% 7 +34%
Saturated fat 2.3 g 1.5 g 8% 1.7 +35%
Carbohydrates 59.4 g 38 g 14% 49.1 +21%
Total sugars 3.1 g 2 g 2.6 +21%
Added sugars 3.1 g 2 g 4% 0.8 +279%
Dietary fiber 7.8 g 5 g 18% 5 +56%
Protein 12.5 g 8 g 16% 8.7 +43%
Salt 1.3 g 0.8 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1115 Wheat flatbreads products on Foodmetria.

Compared with other wheat flatbreads

Calories lower 11%
Sugars higher 24%
Salt higher 41%
Saturated fat higher 20%
Protein top 4%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain whole wheat flour including the germ, water, canola and modified palm and palm kernel oil shortening, sugar, wheat gluten, baking powder, salt, wheat bran, potassium chloride, calcium propriopate, fumaric acid, guar gum, modified cellulose, potassium sorbate, vegetable mono - and diglycerides. May contain: Milk

Contains palm oil
Allergens
Gluten
May contain traces
Milk

Additives 5

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10
Serving size
1 tortilla (64 g)
Labels & certifications
No colorings
Sold in
Canada, Germany
Barcode
0063400170056

Prices reported by shoppers

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Recipe & label changes

  1. September 27, 2026
    • Fat: 7.81 → 9.38
    • Saturated fat: 1.56 → 2.34
    • Protein: 9.38 → 12.5
    • Fiber: 6.25 → 7.81

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Tortillas Whole Wheat?

Tortillas Whole Wheat contains 266 kcal per 100 g and about 170 kcal per serving (1 tortilla (64 g)).

How much sugar is in Tortillas Whole Wheat?

Tortillas Whole Wheat has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tortillas Whole Wheat healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tortillas Whole Wheat contain?

According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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