View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Torsades Blé et Épeautre Bio
Torsades Blé et Épeautre Bio by Bjorg provides 344 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal pastas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 336 |
| Total fat | 1.5 g | 1.8 −18% |
| Saturated fat | 0.3 g | 0.4 −28% |
| Carbohydrates | 69 g | 65.1 +6% |
| Total sugars | 3 g | 2.6 +14% |
| Added sugars | 0 g | 0 |
| Protein | 11 g | 12.5 −12% |
| Salt | 0 g | 0.6 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Cereal pastas products on Foodmetria.
Compared with other cereal pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule semi complète de blé dur* 80%, semoule semi complète d'épeautre* (blé) 20%. "Ingrédients biologiques.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicMade in ItalyAb agriculture biologique
- Sold in
- Belgium
- Barcode
- 3229820729633
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Torsades Blé et Épeautre Bio?
Torsades Blé et Épeautre Bio contains 344 kcal per 100 g.
How much sugar is in Torsades Blé et Épeautre Bio?
Torsades Blé et Épeautre Bio has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Torsades Blé et Épeautre Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Torsades Blé et Épeautre Bio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 More cereal pastas
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
b NOVA 3 
a NOVA 1 More from Bjorg
View all →
d NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 4