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Spirali
Spirali by supervalu provides 177 kcal per 100 g, with 0.7 g of sugars and 7.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal pastas category and comes in a 500 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 319 kcal | 336 −47% | |
| Total fat | 0.8 g | 1.4 g | 2% | 1.8 −56% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.4 −52% |
| Carbohydrates | 34 g | 61.2 g | 22% | 65.1 −48% |
| Total sugars | 0.7 g | 1.3 g | 2.6 −73% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.9 g | 3.4 g | 12% | 5.6 −66% |
| Protein | 7.5 g | 13.5 g | 27% | 12.5 −40% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Cereal pastas products on Foodmetria.
Compared with other cereal pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
IN Durum Wheat Semolina. Allergy Advice: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of upin, Mustard and Soya
- Allergens
- GlutenMustard
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 180g
- Sold in
- Ireland
- Barcode
- 5099839674440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirali?
Spirali contains 177 kcal per 100 g and about 319 kcal per serving (180g).
How much sugar is in Spirali?
Spirali has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spirali healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spirali contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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