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Top Crusted Flounder
Top Crusted Flounder by Specially Selected provides 149 kcal per 100 g, with 2.3 g of sugars and 10.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Total fat | 6.9 g |
| Saturated fat | 2.3 g |
| Carbohydrates | 10.3 g |
| Total sugars | 2.3 g |
| Added sugars | 1.2 g |
| Dietary fiber | 1.2 g |
| Protein | 10.3 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
flounder, water, vegetable oil, canola oil, cottonseed oil, soybean oil, modified corn starch, wheat flour, coconut, enriched wheat flour, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, dehydrated mango, mango, sugar, citric acid, sulfur dioxide, citric acid, dehydrated papaya, papaya, sugar, citric acid, sulfur dioxide, high fructose corn syrup, dehydrated pineapple, pineapple, sugar, citric acid, sulfur dioxide
- Allergens
- FishGlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 4099100100365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Top Crusted Flounder?
Top Crusted Flounder contains 149 kcal per 100 g.
How much sugar is in Top Crusted Flounder?
Top Crusted Flounder has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Top Crusted Flounder healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Top Crusted Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Top Crusted Flounder contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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