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Tonkatsu
Tonkatsu by UMA provides 190 kcal per 100 g, with 24 g of sugars and 1.9 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 250 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 216 −12% | |
| Total fat | 6.1 g | 6.1 g | 8% | 13.9 −56% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.3 −79% |
| Carbohydrates | 30 g | 30 g | 11% | 16.5 +82% |
| Total sugars | 24 g | 24 g | 11.3 +112% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Protein | 1.9 g | 1.9 g | 4% | 2.2 −14% |
| Salt | 3.6 g | 3.6 g | 2.5 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vatten, sirap, socker, worcestersås (kornmaltsvinäger, ättiksprit, melass, socker, salt, ansjovis, tamarindextrakt, lök, vitlök, kryddor, arom), tomatpuré, äppeljuicekoncentrat, ättiksprit, rapsolja, japansk sojasås (vatten, salt, sojabönor, vete, alkohol), mörk sojasås (vatten, sojabönor, socker, salt, vetemjöl, svampextrakt), kryddor, naturlig arom, konserveringsmedel (E202), förtjockningsmedel (E1414).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Serving size
- 1 portion (100 g)
- Sold in
- Sweden
- Barcode
- 7350142550035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonkatsu?
Tonkatsu contains 190 kcal per 100 g and about 190 kcal per serving (1 portion (100 g)).
How much sugar is in Tonkatsu?
Tonkatsu has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tonkatsu healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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