Tom Kha Soup

by Maesri in Canned soups Barcode 8850539250030
Poor nutritional quality
Processed food

Tom Kha Soup by Maesri provides 70 kcal per 100 g, with 1.4 g of sugars and 0.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
4.9 g · Moderate
Sugars
1.4 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 can (143 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 70 kcal 100 kcal 50 +39%
Total fat 5.6 g 8 g 10% 1.7 +238%
Saturated fat 4.9 g 7 g 35% 0.5 +913%
Carbohydrates 4.2 g 6 g 2% 6.4 −35%
Total sugars 1.4 g 2 g 1.5 −5%
Dietary fiber 0.7 g 1 g 4% 0.8 −10%
Protein 0.7 g 1 g 2% 2.4 −71%
Salt 2.1 g 3 g 1.1 +98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other canned soups

Calories higher 24%
Sugars higher 28%
Salt higher 3%
Saturated fat higher 1%
Protein top 83%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut milk 42%, water 36.5%, oyster mushroom 4%, lemon grass 3.7%, galangal 3%, sugar 2.5%, straw mushroom 2.5%, salt 2% fish sauce (anchovy fish, salt sugar) 1.3%, lime juice 1%, coriander 0.5%, fresh red chilies 0.5%, kaffir lime leaves 0.3%, citric acid (e330) 0.2%

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 can (143 g)
Sold in
United States
Barcode
8850539250030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tom Kha Soup?

Tom Kha Soup contains 70 kcal per 100 g and about 100 kcal per serving (1/3 can (143 g)).

How much sugar is in Tom Kha Soup?

Tom Kha Soup has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tom Kha Soup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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