Nutrition report ready
Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp
Nutri-Score E
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Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp
Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp by HIKARI MISO provides 385 kcal per 100 g, with 17.1 g of sugars and 25.6 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Miso soup category and comes in a 1.2 (35.1 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 174 +122% |
| Total fat | 12.8 g | 5.3 +140% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 42.7 g | 18.4 +132% |
| Total sugars | 17.1 g | 8 +114% |
| Dietary fiber | 8.6 g | 5.2 +65% |
| Protein | 25.6 g | 10.9 +135% |
| Salt | 17.3 g | 9.6 +80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Miso soup products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other miso soup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1.2 (35.1 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0858764000688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp?
Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp contains 385 kcal per 100 g.
How much sugar is in Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp?
Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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