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Tofu chicken
Tofu chicken provides 183 kcal per 100 g, with 11.3 g of sugars and 9.9 g of protein. That is 420% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 130 kcal | 204 −10% | |
| Total fat | 7 g | 5 g | 6% | 10 −30% |
| Saturated fat | 7 g | 5 g | 25% | 1.8 +297% |
| Carbohydrates | 18.3 g | 13 g | 5% | 11.6 +58% |
| Total sugars | 11.3 g | 8 g | 2.2 +420% | |
| Added sugarsUSDA | 4.2 g | 3 g | 6% | 0.5 +675% |
| Dietary fiber | 4.2 g | 3 g | 11% | 4.7 −9% |
| Protein | 9.9 g | 7 g | 14% | 15.2 −35% |
| Salt | 1.4 g | 1 g | 1.5 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2798 Meat analogues products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Source of fiber
- 4.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Textured soybean protein (soybean protein, wheat starch, wheat protein), water, soybean protein, soybean oil, wheat protein, kumquat juice, orange juice, soy sauce (water, soybean, wheat, salt, raw cane sugar), raw cane sugar, sea salt, corn starch, white pepper, orange peel, natural vegan flavor, yeast, paprika.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 2 1/2 onz (71 g)
- Labels & certifications
- VegetarianVeganNo cholesterol
- Sold in
- United States
- Barcode
- 0683061351382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu chicken?
Tofu chicken contains 183 kcal per 100 g and about 130 kcal per serving (2 1/2 onz (71 g)).
How much sugar is in Tofu chicken?
Tofu chicken has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tofu chicken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu chicken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu chicken contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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