Tofu by The Soyshop

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Tofu

by The Soyshop in Tofu Barcode 0031539000551
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Tofu by The Soyshop provides 71 kcal per 100 g, with 0 g of sugars and 8.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.2 block (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 71 kcal 60 kcal 149 −52%
Total fat 3.5 g 3 g 4% 8.9 −60%
Saturated fat 0 g 0 g 0% 1.4 −100%
Carbohydrates 1.2 g 1 g 0% 3 −61%
Total sugars 0 g 0 g 0.9 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0.2 g 0.2 g 1% 2.1 −89%
Protein 8.2 g 7 g 14% 13.6 −39%
Salt 0.1 g 0.1 g 0.9 −90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 8%
Sugars lower 1%
Salt lower 27%
Saturated fat lower 1%
Protein top 88%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Non-GMO Soybeans, Calcium Sulfate

VeganVegetarian

Product details

Serving size
0.2 block (85 g)
Labels & certifications
No glutenVegetarianNo preservativesVeganNo cholesterol
Sold in
United States
Barcode
0031539000551

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu?

Tofu contains 71 kcal per 100 g and about 60 kcal per serving (0.2 block (85 g)).

How much sugar is in Tofu?

Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated January 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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