Nutrition report ready

Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tops product.

Nutri-Score D NOVA 4

View details

Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal

by Tops in Biscuits and cakes Barcode 0070784472232
Poor nutritional quality
Ultra-processed food

Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal by Tops provides 419 kcal per 100 g, with 32.3 g of sugars and 6.5 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
0 g · Low
Sugars
32.3 g · High
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (31 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 419 kcal 130 kcal 433
Total fat 9.7 g 3 g 4% 17.3 −44%
Saturated fat 0 g 0 g 0% 5.1 −100%
Carbohydrates 74.2 g 23 g 8% 63.5 +17%
Total sugars 32.3 g 10 g 15 +114%
Added sugarsUSDA 26.8 g 8.3 g 17% 15.6 +71%
Dietary fiber 6.5 g 2 g 7% 4.7 +38%
Protein 6.5 g 2 g 4% 9.7 −33%
Salt 1.7 g 0.5 g 1.3 +33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other biscuits and cakes

Calories lower 36%
Sugars higher 15%
Salt higher 30%
Saturated fat lower 1%
Protein top 76%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.

Palm oil free
Allergens
GlutenSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3/4 cup (31 g)
Sold in
United States
Barcode
0070784472232

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal?

Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal contains 419 kcal per 100 g and about 130 kcal per serving (3/4 cup (31 g)).

How much sugar is in Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal?

Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More biscuits and cakes

View all →

More from Tops

View all →