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Tiramisu
Tiramisu provides 395 kcal per 100 g, with 37.5 g of sugars and 8.3 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 318 +24% |
| Total fat | 17.8 g | 16.2 +10% |
| Saturated fat | 10.9 g | 8 +36% |
| Carbohydrates | 52.2 g | 36.9 +41% |
| Total sugars | 37.5 g | 20.9 +79% |
| Added sugars | 1.3 g | 17.6 −93% |
| Protein | 8.3 g | 5.5 +50% |
| Salt | 0.2 g | 0.5 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_MASCARPONE_ (CREME, LAIT, acidifiant E330), CREME liquide UHT, (beume dour huiles végétales, palmiste, noix de coco, palme, colza, émulsifiants: E472B, E435 E433, blanc et jaune d'_OEUF_, sucre cristal, sel, boudoirs (farine de _blé_ (GLUTEN), ES30, OEUF, sucre) coulis de caarnel (sel de guérande, arôme de caramel, sirop de glucose-fructose, creme fraîche, beure
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3990251370694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 395 kcal per 100 g.
How much sugar is in Tiramisu?
Tiramisu has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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