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Tikka Tempeh Pieces
Tikka Tempeh Pieces by Plant Menu provides 168 kcal per 100 g, with 3.9 g of sugars and 14.1 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tempeh category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 99g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 166 kcal | 202 −17% | |
| Total fat | 7.1 g | 7 g | 9% | 10.7 −34% |
| Saturated fat | 1 g | 1 g | 5% | 1.6 −38% |
| Carbohydrates | 8.3 g | 8.2 g | 3% | 7.1 +16% |
| Total sugars | 3.9 g | 3.9 g | 1.6 +150% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 0.4 +32% |
| Dietary fiber | 5.9 g | 5.8 g | 21% | 6.4 −9% |
| Protein | 14.1 g | 14 g | 28% | 17.2 −18% |
| Salt | 1.3 g | 1.2 g | 0.6 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TEMPEH (76%) [Water, Soya Beans, Starter Culture (Rhizopus oryzae)], Diced Onion, Tomato, Salt, Water, Red Bell Pepper, Ginger, Sunflower Oil, Garlic, Cumin Powder, Coriander, Granulated Sugar, Preservative: Potassium Sorbate; Beetroot Powder, Paprika, Split Red Leritis, Coriander Powder, Paprika Powder, Tamarind Paste, Turmeric, Cardamom Powder, Dried Fenugreek Leaves, Black Cardamom Powder, Ground Bay Leaves, Ground Star Anise, Ground Pimentos, Ground Black Pepper, Clove Powder, Ground Nutmeg, Chilli, Cinnamon, Colour: Paprika Extract; Lemon Oil ALLERGY ADVICE:
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 99g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4061463920393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Tempeh Pieces?
Tikka Tempeh Pieces contains 168 kcal per 100 g and about 166 kcal per serving (99g).
How much sugar is in Tikka Tempeh Pieces?
Tikka Tempeh Pieces has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Tempeh Pieces healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Tempeh Pieces vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tikka Tempeh Pieces contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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