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Tiger nuts
Tiger nuts provides 467 kcal per 100 g, with 17.2 g of sugars and 4.7 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 580 −19% |
| Total fat | 20.9 g | 46.4 −55% |
| Saturated fat | 5.4 g | 6.8 −21% |
| Carbohydrates | 50.5 g | 21.8 +131% |
| Total sugars | 17.2 g | 9.5 +81% |
| Protein | 4.7 g | 17.5 −73% |
| Salt | 0.1 g | 0.8 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1959 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5056078805707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiger nuts?
Tiger nuts contains 467 kcal per 100 g.
How much sugar is in Tiger nuts?
Tiger nuts has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiger nuts healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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