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Thurländer Hartkäse-Couton Salat
Thurländer Hartkäse-Couton Salat by Thurländer provides 136 kcal per 100 g, with 4.5 g of sugars and 3.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 350 g (250 g Salat + 100 g Dressing) pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 476 kcal | 177 −23% | |
| Total fat | 6.9 g | 24.2 g | 31% | 11.7 −41% |
| Saturated fat | 1.4 g | 4.9 g | 25% | 2.4 −42% |
| Carbohydrates | 14.6 g | 51.1 g | 19% | 12.4 +18% |
| Total sugars | 4.5 g | 15.8 g | 4 +13% | |
| Added sugars | 3.1 g | 11 g | 22% | 1 +203% |
| Protein | 3.9 g | 13.7 g | 27% | 7.3 −46% |
| Salt | 0.9 g | 3 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salat [Nudeln, gekocht ((Trinkwasser, Hartweizenmahlerzeugnis, Hühnereitrockeneiweiß *), Branntweinessig, Speisesalz, Säuerungsmittel: Weinsäure (L+), Citronensäure, Äpfelsäure), Gemüse in veränderlichen Gewichtsanteilen (Chinakohl, Endivie, Frisée, Lollo Bionda, Lollo Rosso, Radicchio), 8% Hartkäse gehobelt (pasteurisierte Kuhmilch, Speisesalz, Säuerungskulturen, vegetarisches Lab), 6,4% Croútons (Weizenmehl, Sonnenblumenöl, Speisesalz, Rapsöl, Hefe)], Dressing Sylter Art [Trinkwasser, Rapsöl, Zucker, Branntweinessig, Speisesalz, Gewürze, modifizierte Stärken, Verdickungsmittel: Xanthan]. *von Eiern aus Bodenhaltung.
- Allergens
- EggsGlutenMilk
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g (250 g Salat + 100 g Dressing)
- Serving size
- 350g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4036701314203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thurländer Hartkäse-Couton Salat?
Thurländer Hartkäse-Couton Salat contains 136 kcal per 100 g and about 476 kcal per serving (350g).
How much sugar is in Thurländer Hartkäse-Couton Salat?
Thurländer Hartkäse-Couton Salat has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thurländer Hartkäse-Couton Salat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thurländer Hartkäse-Couton Salat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thurländer Hartkäse-Couton Salat contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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