Thunfisch Sandwitch

by Penny 185g in Tuna sandwiches Barcode 20360962
Good nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Thunfisch Sandwitch by Penny provides 199 kcal per 100 g, with 2.6 g of sugars and 10.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna sandwiches category and comes in a 185g pack. Contains: eggs, fish, gluten.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 185 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 199 kcal 369 kcal 250 −20%
Total fat 8.1 g 15 g 19% 11.8 −31%
Saturated fat 0.9 g 1.7 g 9% 1.7 −47%
Carbohydrates 20.5 g 38 g 14% 25 −18%
Total sugars 2.6 g 4.8 g 2.8 −9%
Added sugars 1.1 g 2 g 4% 1.5 −27%
Dietary fiber 1.5 g 2.8 g 10% 2.2 −31%
Protein 10.8 g 20 g 40% 10.2 +6%
Salt 0.9 g 1.7 g 1.1 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Tuna sandwiches products on Foodmetria.

Compared with other tuna sandwiches

Calories lower 12%
Sugars higher 48%
Salt lower 30%
Saturated fat lower 23%
Protein top 41%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weizenbrot 39% (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Rapsöl, Invertzuckersirup, Speisesalz, Säureregulator (Natriumacetate), Weizenmalzmehl, Ackerbohnenmehl), Thunfischaufstrich 32% (Thunfisch 96%, Sonnenblumenöl, Wasser, Speisesalz), Salatcreme (Wasser, Rapsöl, Maisstärke, Eigelb***, Zucker, modifizierte Maisstärke, Branntweinessig, Speisesalz, Verdickungsmittel (Guarkernmehl)), Paprika gewürfelt 10%. aus Bodenhaltung entspricht einem Anteil von 31% im Endprodukt Kann Spuren von Sesam, Sellerie, Senf, Soja, Milch, Schalenfrüchten und Lupinen enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGluten
May contain traces
CeleryLupinMilkMustardNutsSesame seedsSoybeans

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
185g
Serving size
185 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
Germany
Barcode
20360962

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thunfisch Sandwitch?

Thunfisch Sandwitch contains 199 kcal per 100 g and about 369 kcal per serving (185 g).

How much sugar is in Thunfisch Sandwitch?

Thunfisch Sandwitch has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thunfisch Sandwitch healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thunfisch Sandwitch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thunfisch Sandwitch contain?

According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of celery, lupin, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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