Tuna & cucumber sandwich

by Tesco in Tuna sandwiches Barcode 03286623
Very good nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Tuna & cucumber sandwich by Tesco provides 149 kcal per 100 g, with 2.2 g of sugars and 10.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna sandwiches category. Contains: eggs, fish, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.5 g · Low
Sugars
2.2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 250 −41%
Total fat 1.7 g 11.8 −86%
Saturated fat 0.5 g 1.7 −71%
Carbohydrates 22 g 25 −12%
Total sugars 2.2 g 2.8 −23%
Added sugars 0 g 1.5 −100%
Dietary fiber 1.8 g 2.2 −17%
Protein 10.5 g 10.2
Salt 0.6 g 1.1 −45%

Category average across 159 Tuna sandwiches products on Foodmetria.

Compared with other tuna sandwiches

Calories lower 2%
Sugars lower 37%
Salt lower 6%
Saturated fat lower 4%
Protein top 46%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Cucumber, Low Fat Natural Yogurt (Milk), Malted Wheat Flakes, Wheat Bran, Cornflour, Fromage Frais (Milk), Spirit Vinegar, Wheat Gluten, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Salt, Malted Barley Flour, Rapeseed Oil, Pasteurised Egg, White Wine Vinegar, Malted Wheat Flour, Gelling Agent (Pectin), Black Pepper, Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Concentrated Lemon Juice, Palm Oil.

Contains palm oilNot veganNot vegetarian
Allergens
EggsFishGlutenMilkMustard

Additives 4

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
03286623

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tuna & cucumber sandwich?

Tuna & cucumber sandwich contains 149 kcal per 100 g.

How much sugar is in Tuna & cucumber sandwich?

Tuna & cucumber sandwich has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tuna & cucumber sandwich healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tuna & cucumber sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tuna & cucumber sandwich contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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