Thunfisch-Salat Western

by Saupiquet RIO mare 160g in Salads Barcode 3165950580860

Salat aus Thunfisch mit Bohnen, Mais und Paprika

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Thunfisch-Salat Western by Saupiquet RIO mare provides 190 kcal per 100 g, with 1.8 g of sugars and 10 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 160g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.8 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 190 kcal 304 kcal 177 +7%
Total fat 13 g 20.8 g 27% 11.7 +11%
Saturated fat 1.6 g 2.6 g 13% 2.4 −33%
Carbohydrates 8.3 g 13.3 g 5% 12.4 −33%
Total sugars 1.8 g 2.9 g 4 −55%
Added sugars 0 g 0 g 0% 1 −100%
Protein 10 g 16 g 32% 7.3 +38%
Salt 1.1 g 1.7 g 1.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 32%
Sugars lower 37%
Salt higher 36%
Saturated fat higher 43%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rote Bohnen 25%, Thunfisch** 23%, Mais 22%, Maiskeimöl 12%, Karotten 6%, Paprika 6%, Şalz, Aroma. Kann Gluten enthalten. Nach dem Offnen im Kühlschrank aufbewahren und innerhalb von 2 Tagen verbrauchen. **Euthynnus (Katsuwonus) pelamis. *Das Produkt enthält Fisch, Hülsenfrüchte und Getreide und ist daher eine Proteinquelle.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
Gluten

Product details

Quantity
160g
Serving size
160 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Germany, Spain
Barcode
3165950580860

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thunfisch-Salat Western?

Thunfisch-Salat Western contains 190 kcal per 100 g and about 304 kcal per serving (160 g).

How much sugar is in Thunfisch-Salat Western?

Thunfisch-Salat Western has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thunfisch-Salat Western healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thunfisch-Salat Western vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thunfisch-Salat Western contain?

According to the label data it contains: Fish. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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