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Thunfisch-Salat Cous Cous
Thunfisch-Salat Cous Cous by Saupiquet RIO mare provides 244 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 160g pack. Contains: fish, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 244 kcal | 177 +38% |
| Total fat | 16 g | 11.7 +37% |
| Saturated fat | 2.7 g | 2.4 +13% |
| Carbohydrates | 15 g | 12.4 +21% |
| Total sugars | 1 g | 4 −75% |
| Added sugars | 0.6 g | 1 −42% |
| Dietary fiber | 1.5 g | 2.4 −38% |
| Protein | 9 g | 7.3 +24% |
| Salt | 1.2 g | 1.1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous Cous (Hartweizengrieß, Wasser) 35%, Thunfisch* 23%, Maiskeimöl, Kichererbsen 6%, Karotten 6%, grüne Erbsen 6%, Paprika, kleine Tomaten 3%, Zwiebeln, Aromen, Salz, Glukosesirup. *Euthynnus (Katsowonus) pelamis
- Allergens
- FishGlutenNuts
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 160g
- Labels & certifications
- SustainableSustainable fisheryNo preservativesSource of proteinsSustainable Seafood MSC
- Sold in
- Belgium, Germany, Italy
- Barcode
- 3165950580891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thunfisch-Salat Cous Cous?
Thunfisch-Salat Cous Cous contains 244 kcal per 100 g.
How much sugar is in Thunfisch-Salat Cous Cous?
Thunfisch-Salat Cous Cous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfisch-Salat Cous Cous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfisch-Salat Cous Cous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfisch-Salat Cous Cous contain?
According to the label data it contains: Fish, Gluten, Nuts. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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