Thunfisch in Sonnenblumenöl by vier diamanten

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Thunfisch in Sonnenblumenöl

by vier diamanten 195g in Tunas Barcode 4902950116786
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Thunfisch in Sonnenblumenöl by vier diamanten provides 190 kcal per 100 g, with 0.1 g of sugars and 26 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tunas category and comes in a 195g pack.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
1 g · Low
Sugars
0.1 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 191
Total fat 9.5 g 10.9 −13%
Saturated fat 1 g 1.8 −43%
Carbohydrates 0.1 g 1.5 −93%
Total sugars 0.1 g 0.6 −83%
Protein 26 g 21.8 +19%
Salt 1.1 g 1.3 −18%

Category average across 1132 Tunas products on Foodmetria.

Compared with other tunas

Calories higher 46%
Sugars higher 38%
Salt higher 44%
Saturated fat lower 42%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
195g
Sold in
Germany
Barcode
4902950116786

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Thunfisch in Sonnenblumenöl?

Thunfisch in Sonnenblumenöl contains 190 kcal per 100 g.

How much sugar is in Thunfisch in Sonnenblumenöl?

Thunfisch in Sonnenblumenöl has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thunfisch in Sonnenblumenöl healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Thunfisch in Sonnenblumenöl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tunas by Nutri-Score Highest-Protein Tunas Least Processed Tunas Lowest-Calorie Tunas Best Low-Sugar Tunas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Thunfischsteaks a
Thunfischsteaks
Rewe Beste Wahl · 250 g
104 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 25 g protein
no saturated fat−95% salt
Tuna Steak with a little Spring Water a
Tuna Steak with a little Spring Water
John West
120 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 28.3 g protein
−67% saturated fatno salt
Atún en agua a NOVA 4
Atún en agua
Dolores · 133g
70 kcal
0 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 20 g protein
no saturated fat−50% salt
Lomo de atun agua NOVA 4
Lomo de atun agua
Dolores · 50 g
109 kcal
0.4 Fat g
— Sugar
0.5 Salt g
per 100 g · 23.7 g protein
−80% saturated fat−53% salt

More tunas

View all →
Filets de thon / Tonijnfilets / Thunfischfilets a NOVA 3
Filets de thon / Tonijnfilets / Thunfischfilets
GOLDEN FISHER
118 kcal
0.8 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen
Product 3263670801606 a
Product 3263670801606
Un Pêcheur Sanchant Pêcher Doit Savoir Pêcher Sans Épuiser La Ressource · 132g
118 kcal
1.1 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27 g protein
1 allergen
Joly a
Joly
Unknown brand
175 kcal
4.4 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 33 g protein
Tunas
Product 8410599024080 d
Product 8410599024080
Pescamar · 80g
405 kcal
38 Fat g
0 Sugar g
1 Salt g
per 100 g · 15 g protein
Tunas
Effilochés De Thon a
Effilochés De Thon
Petit Navire
207 kcal
11 Fat g
0 Sugar g
1 Salt g
per 100 g · 27 g protein
Tunas
Atún claro en aceite de oliva d
Atún claro en aceite de oliva
Hacendado
245 kcal
31 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 19 g protein
Tunas

More from vier diamanten

View all →
Thunfisch in Rapsöl a NOVA 3
Thunfisch in Rapsöl
vier diamanten · 195g
190 kcal
9.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Thunfisch in Olivenöl b NOVA 3
Thunfisch in Olivenöl
vier diamanten · 160g
190 kcal
9.5 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Thunfisch Naturell a NOVA 3
Thunfisch Naturell
vier diamanten · 300g
97 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Thunfisch Scharf b NOVA 4
Thunfisch Scharf
vier diamanten · 185g
144 kcal
4.9 Fat g
4.2 Sugar g
1.1 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Thunfisch Pikant b NOVA 4
Thunfisch Pikant
vier diamanten · 185g
101 kcal
2.2 Fat g
4.5 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
THUNFISCH in Sonnenblumenöl a NOVA 3
THUNFISCH in Sonnenblumenöl
vier diamanten · 95g
190 kcal
9.5 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen