View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Thums up
Thums up by Thums Up provides 39 kcal per 100 g, with 9.5 g of sugars and 0 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 250 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 78 kcal | 69 −43% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 9.7 g | 19.4 g | 7% | 15.3 −36% |
| Total sugars | 9.5 g | 19 g | 14.3 −34% | |
| Added sugars | 9.5 g | 19 g | 38% | 14.2 −33% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.1 g | 0.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11682 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, sugar, acidity regulator (338), caffeine (8.1 mg/100 g), sweetener (960), colour (150 d), flavours (natural, nature-identical & artificial (cola) flavouring substances).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Serving size
- 200 ml
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8901764042911
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Thums up?
Thums up contains 39 kcal per 100 g and about 78 kcal per serving (200 ml).
How much sugar is in Thums up?
Thums up has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Thums up healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4 More sweetened beverages
View all →
e NOVA 4
c NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
