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Three Seed Sourdough
Bread
Three Seed Sourdough by Beckmann's provides 310 kcal per 100 g, with 1.3 g of sugars and 9.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White breads category and comes in a 24 oz pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 136 kcal | 279 +11% | |
| Total fat | 10.4 g | 4.6 g | 6% | 3.5 +194% |
| Saturated fat | 1.3 g | 0.6 g | 3% | 0.6 +134% |
| Carbohydrates | 41.9 g | 18.5 g | 7% | 48.2 −13% |
| Total sugars | 1.3 g | 0.6 g | 4.7 −72% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 5.8 g | 2.5 g | 9% | 3.8 +52% |
| Protein | 9.3 g | 4.1 g | 8% | 9.1 |
| Salt | 2.5 g | 1.1 g | 1.2 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkPeanutsSesame seedsSoybeans
Product details
- Quantity
- 24 oz
- Serving size
- 44g
- Labels & certifications
- No GMOsNo added sugar
- Sold in
- United States
- Barcode
- 0737349000308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Seed Sourdough?
Three Seed Sourdough contains 310 kcal per 100 g and about 136 kcal per serving (44g).
How much sugar is in Three Seed Sourdough?
Three Seed Sourdough has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Seed Sourdough healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Three Seed Sourdough contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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