Nutrition report ready
Three Cheese Tender cauliflower Cauliflower & Broc
Nutri-Score D NOVA 3
View detailsThree Cheese Tender cauliflower Cauliflower & Broc
Three Cheese Tender cauliflower Cauliflower & Broc by Waitrose provides 120 kcal per 100 g, with 1.8 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Chilled side category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (210 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 120 kcal | 252 kcal | |
| Total fat | 7.7 g | 16.2 g | 21% |
| Saturated fat | 4.5 g | 9.5 g | 48% |
| Carbohydrates | 5 g | 10.5 g | 4% |
| Total sugars | 1.8 g | 3.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.4 g | 2.9 g | 10% |
| Protein | 7.1 g | 14.9 g | 30% |
| Salt | 2 g | 4.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole milk, cauliflower florets (30%), broccoli florets (17%), extra mature Cheddar cheese (milk), West Country Cheddar cheese (milk), single cream (milk), pecorino cheese (sheep's milk), Emmental cheese (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), cornflour, salt, mustard powder, parsley, thyme, yeast ALLERGY ADVICE:
- Allergens
- GlutenMilkMustard
Product details
- Serving size
- 1 serving (210 g)
- Sold in
- United Kingdom
- Barcode
- 5000169660423
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Nutri-Score: c → d
- Calories: 118.57 → 120
- Fat: 7.71 → 7.7
- Saturated fat: 4.62 → 4.5
- Sugars: 1.95 → 1.8
- Salt: 0.82 → 2
- Protein: 6.19 → 7.1
- Fiber: 1.43 → 1.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Three Cheese Tender cauliflower Cauliflower & Broc?
Three Cheese Tender cauliflower Cauliflower & Broc contains 120 kcal per 100 g and about 252 kcal per serving (1 serving (210 g)).
How much sugar is in Three Cheese Tender cauliflower Cauliflower & Broc?
Three Cheese Tender cauliflower Cauliflower & Broc has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Cheese Tender cauliflower Cauliflower & Broc healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Cheese Tender cauliflower Cauliflower & Broc vegan?
Based on its ingredient list, it is not vegan.
What allergens does Three Cheese Tender cauliflower Cauliflower & Broc contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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