Nutrition report ready

Three cheese mac & cheese compelete protein

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Three cheese mac & cheese compelete protein

in Pasta dishes Barcode 0888683108042
Average nutritional quality
Ultra-processed food

Three cheese mac & cheese compelete protein provides 356 kcal per 100 g, with 6.7 g of sugars and 17.8 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: milk.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.6 g · Low
Sugars
6.7 g · Moderate
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 320 kcal 262 +36%
Total fat 1.7 g 1.5 g 2% 6.1 −73%
Saturated fat 0.6 g 0.5 g 3% 2.2 −75%
Carbohydrates 65.6 g 59 g 21% 39.9 +64%
Total sugars 6.7 g 6 g 4.6 +46%
Dietary fiber 4.4 g 4 g 14% 2.5 +76%
Protein 17.8 g 16 g 32% 9.5 +86%
Salt 1.7 g 1.5 g 1.5 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2214 Pasta dishes products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
20% of calories from protein (EU: at least 12% of calories from protein)
Low fat
1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.6 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories higher 30%
Sugars higher 25%
Salt higher 40%
Saturated fat lower 22%
Protein top 5%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Penne (red lentil flour, white rice, pea protein), sauce (whey, maltodextrin, salt, modified food starch, buttermilk solids, dried cheese [cheddar, monterey jack, romano {pasteurized milk, cheese culture, salt, enzymes}], contains 2% or less of: natural flavors, sunflower oil, cream solids, colors added [annatto extract, paprika extract], lactic acid powder, citric acid, sodium phosphate).

Not vegan
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90 g)
Sold in
United States
Barcode
0888683108042

Prices reported by shoppers

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Frequently asked questions

How many calories are in Three cheese mac & cheese compelete protein?

Three cheese mac & cheese compelete protein contains 356 kcal per 100 g and about 320 kcal per serving (1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90 g)).

How much sugar is in Three cheese mac & cheese compelete protein?

Three cheese mac & cheese compelete protein has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Three cheese mac & cheese compelete protein healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Three cheese mac & cheese compelete protein vegan?

Based on its ingredient list, it is not vegan.

What allergens does Three cheese mac & cheese compelete protein contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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