Thon blanc au naturel

by Monoprix 93 g in Thons blancs au naturel Barcode 3248650019196
Very good nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Thon blanc au naturel by Monoprix provides 138 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Thons blancs au naturel category and comes in a 93 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 140
Total fat 4.2 g 4.3
Saturated fat 1.2 g 1.2
Carbohydrates 0 g 0.3 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 25 g 25.1
Salt 1 g 1.5 −33%

Category average across 77 Thons blancs au naturel products on Foodmetria.

Compared with other thons blancs au naturel

Calories lower 49%
Sugars lower 1%
Salt lower 38%
Saturated fat higher 49%
Protein top 79%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Thon blanc (germon) - eau - sel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
93 g
Sold in
France
Barcode
3248650019196

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Thon blanc au naturel?

Thon blanc au naturel contains 138 kcal per 100 g.

How much sugar is in Thon blanc au naturel?

Thon blanc au naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thon blanc au naturel healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thon blanc au naturel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thon blanc au naturel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Thon blanc au naturel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More thons blancs au naturel

View all →

More from Monoprix

View all →