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Thirst Quencher Fruit Punch
Thirst Quencher Fruit Punch by Gatorade provides 24 kcal per 100 ml, with 5.8 g of sugars and 0 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 20 fl oz (591 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 140 kcal | 69 −66% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 6.1 g | 36 g | 13% | 15.3 −60% |
| Total sugars | 5.8 g | 34 g | 14.3 −60% | |
| Added sugars | 5.8 g | 34 g | 68% | 14.2 −59% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.7 g | 0.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 fl oz (591 ml)
- Sold in
- United States
- Barcode
- 0052000208061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thirst Quencher Fruit Punch?
Thirst Quencher Fruit Punch contains 24 kcal per 100 ml and about 140 kcal per serving (20 fl oz (591 ml)).
How much sugar is in Thirst Quencher Fruit Punch?
Thirst Quencher Fruit Punch has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Thirst Quencher Fruit Punch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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