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Thirst Quencher
Thirst Quencher by Gatorade provides 24 kcal per 100 g, with 5.8 g of sugars and 0 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 20oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bottle (591 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 140 kcal | 69 −66% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 6.1 g | 36 g | 13% | 15.3 −60% |
| Total sugars | 5.8 g | 34 g | 14.3 −60% | |
| Added sugars | 25.5 g | 150.9 g | 302% | 14.2 +80% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sugar, dextrose, citric acid, salt, sodium citrate. monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20oz
- Serving size
- 1 Bottle (591 g)
- Sold in
- United States
- Barcode
- 0052000328660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thirst Quencher?
Thirst Quencher contains 24 kcal per 100 g and about 140 kcal per serving (1 Bottle (591 g)).
How much sugar is in Thirst Quencher?
Thirst Quencher has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Thirst Quencher healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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