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Thick & Fluffy Whole Grain Blueberry Waffles
Whole Grain Blueberry Waffles
Thick & Fluffy Whole Grain Blueberry Waffles by Eggo provides 236 kcal per 100 g, with 9.1 g of sugars and 5.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 6 Waffles (11.6 oz) (330 g) pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Waffle (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 130 kcal | 421 −44% | |
| Total fat | 7.3 g | 4 g | 5% | 19.8 −63% |
| Saturated fat | 1.8 g | 1 g | 5% | 8.7 −79% |
| Carbohydrates | 40 g | 22 g | 8% | 53.2 −25% |
| Total sugars | 9.1 g | 5 g | 24.2 −62% | |
| Added sugars | 7.3 g | 4 g | 8% | 20 −64% |
| Dietary fiber | 5.5 g | 3 g | 11% | 2.8 +94% |
| Protein | 5.5 g | 3 g | 6% | 6.8 −20% |
| Salt | 1.1 g | 0.6 g | 0.8 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola, and/or cottonseed oil), wheat flour, contains 2% or less of (wheat bran, oat fiber, eggs, leavening (baking soda, sodium aluminum phosphate, conocalcium phosphate), salt, dextrose, natural flavors, wheat starch, carrot juice concentrate for color, whey, blueberries, soy lecithin, blueberry juice concentrate for color, cornstarch, citric acid)
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 Waffles (11.6 oz) (330 g)
- Serving size
- 1 Waffle (55 g)
- Labels & certifications
- natural coloringsnatural flavors
- Sold in
- United States
- Barcode
- 0038000249105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thick & Fluffy Whole Grain Blueberry Waffles?
Thick & Fluffy Whole Grain Blueberry Waffles contains 236 kcal per 100 g and about 130 kcal per serving (1 Waffle (55 g)).
How much sugar is in Thick & Fluffy Whole Grain Blueberry Waffles?
Thick & Fluffy Whole Grain Blueberry Waffles has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Thick & Fluffy Whole Grain Blueberry Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thick & Fluffy Whole Grain Blueberry Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thick & Fluffy Whole Grain Blueberry Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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