View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Thick & Chunky Medium Salsa
Thick & Chunky Medium Salsa by Essential Everyday provides 32 kcal per 100 g, with 3.2 g of sugars and 0 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 31 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 10 kcal | 250 −87% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 6.5 g | 2 g | 1% | 22.8 −72% |
| Total sugars | 3.2 g | 1 g | 10.4 −69% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.8 −32% |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
| Salt | 1.9 g | 0.6 g | 0.7 +183% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, ONIONS, JALAPENO PEPPERS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION AND GARLIC, NATURAL FLAVOR, CALCIUM CHLORIDE, CITRIC ACID.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 31 g
- Serving size
- 2 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0041303058947
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Thick & Chunky Medium Salsa?
Thick & Chunky Medium Salsa contains 32 kcal per 100 g and about 10 kcal per serving (2 Tbsp (31 g)).
How much sugar is in Thick & Chunky Medium Salsa?
Thick & Chunky Medium Salsa has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thick & Chunky Medium Salsa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Essential Everyday
View all →
c NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 2 
c NOVA 4 