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Thick and chunky salsa medium heat
Thick and chunky salsa medium heat by True Goodness Organic by meijer provides 33 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Dips category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 10 kcal | 201 −83% | |
| Total fat | 0 g | 0 g | 0% | 15.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 4 −100% |
| Carbohydrates | 6.7 g | 2 g | 1% | 11.5 −42% |
| Total sugars | 3.3 g | 1 g | 6.7 −50% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 0 g | 0 g | 0% | 3.1 −100% |
| Salt | 0.8 g | 0.2 g | 1.6 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 830 Dips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low calorie
- 33 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic tomato puree, organic diced tomatoes, organic onions, organic green bell pepper, organic garlic, organic white vinegar, organic jalapeños, salt, organic cilantro, organic cumin, organic chipotle pepper powder, organic black pepper.
Product details
- Quantity
- 30 g
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0713733452304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thick and chunky salsa medium heat?
Thick and chunky salsa medium heat contains 33 kcal per 100 g and about 10 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Thick and chunky salsa medium heat?
Thick and chunky salsa medium heat has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thick and chunky salsa medium heat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thick and chunky salsa medium heat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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