The real bread company, whole wheat bread
The real bread company, whole wheat bread by The Real Bread Company provides 311 kcal per 100 g, with 6.7 g of sugars and 8.9 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 140 kcal | 272 +15% | |
| Total fat | 7.8 g | 3.5 g | 4% | 3.6 +116% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 0.5 +120% |
| Carbohydrates | 46.7 g | 21 g | 8% | 47.7 |
| Total sugars | 6.7 g | 3 g | 4.8 +39% | |
| Added sugars | 10.7 g | 4.8 g | 10% | 3 +252% |
| Dietary fiber | 8.9 g | 4 g | 14% | 6.3 +41% |
| Protein | 8.9 g | 4 g | 8% | 10.7 −17% |
| Salt | 1 g | 0.5 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 596 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freshly ground organic wheat, water, raw honey, extra virgin olive oil, natural mineral salt, yeast, rice bran.
Product details
- Serving size
- 1 slice (45 g)
- Sold in
- United States
- Barcode
- 0893425002007
Prices reported by shoppers
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Frequently asked questions
How many calories are in The real bread company, whole wheat bread?
The real bread company, whole wheat bread contains 311 kcal per 100 g and about 140 kcal per serving (1 slice (45 g)).
How much sugar is in The real bread company, whole wheat bread?
The real bread company, whole wheat bread has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The real bread company, whole wheat bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The real bread company, whole wheat bread vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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