The Nathan Granola Bar
The Nathan Granola Bar by Lola Granola Bar provides 358 kcal per 100 g, with 23.5 g of sugars and 9.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 215 kcal | 453 −21% | |
| Total fat | 16.3 g | 9.8 g | 13% | 25.3 −35% |
| Saturated fat | 3.8 g | 2.3 g | 12% | 6.8 −43% |
| Carbohydrates | 48.5 g | 29.1 g | 11% | 48.9 |
| Total sugars | 23.5 g | 14.1 g | 18.7 +25% | |
| Dietary fiber | 7.2 g | 4.3 g | 15% | 6.7 +7% |
| Protein | 9.3 g | 5.6 g | 11% | 13.3 −30% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gf oats, organic honey, flax seed meal, sunflower seeds, shredded coconut, dried cultivated blueberries (pure cane sugar, sunflower oil), almond, coconut oil, vanilla extract, cinnamon.
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (60 g)
- Sold in
- United States
- Barcode
- 0689466527285
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in The Nathan Granola Bar?
The Nathan Granola Bar contains 358 kcal per 100 g and about 215 kcal per serving (1 bar (60 g)).
How much sugar is in The Nathan Granola Bar?
The Nathan Granola Bar has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Nathan Granola Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Nathan Granola Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does The Nathan Granola Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
b More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4