The Ellie With Cashews And Dates Bar
The Ellie With Cashews And Dates Bar by Lola Granola Bar provides 343 kcal per 100 g, with 24.7 g of sugars and 9 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 206 kcal | 453 −24% | |
| Total fat | 15.3 g | 9.2 g | 12% | 25.3 −39% |
| Saturated fat | 3.8 g | 2.3 g | 12% | 6.8 −43% |
| Carbohydrates | 48.2 g | 28.9 g | 11% | 48.9 |
| Total sugars | 24.7 g | 14.8 g | 18.7 +32% | |
| Dietary fiber | 8.2 g | 4.9 g | 18% | 6.7 +22% |
| Protein | 9 g | 5.4 g | 11% | 13.3 −32% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 8.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gf oats, organic honey, flax seed meal, chopped dates (dates, oat flour), sunflower seeds, shredded coconut, cashews, coconut oil, vanilla extract, cinnamon.
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (60 g)
- Sold in
- United States
- Barcode
- 0689466511086
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Ellie With Cashews And Dates Bar?
The Ellie With Cashews And Dates Bar contains 343 kcal per 100 g and about 206 kcal per serving (1 bar (60 g)).
How much sugar is in The Ellie With Cashews And Dates Bar?
The Ellie With Cashews And Dates Bar has 24.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Ellie With Cashews And Dates Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Ellie With Cashews And Dates Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does The Ellie With Cashews And Dates Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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