The fresh market, pretzels
The fresh market, pretzels by The Fresh Market provides 475 kcal per 100 g, with 37.5 g of sugars and 5 g of protein. That is 553% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 pretzels (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 399 +19% | |
| Total fat | 22.5 g | 9 g | 12% | 9.6 +134% |
| Saturated fat | 15 g | 6 g | 30% | 3.1 +376% |
| Carbohydrates | 67.5 g | 27 g | 10% | 67.9 |
| Total sugars | 37.5 g | 15 g | 5.7 +553% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 3.9 −36% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 0.9 g | 0.4 g | 2.8 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Confectionery coating (sugar, palm kernel and/or palm oil, cocoa powder, whey powder, nonfat dry milk soy lecithin, natural vanilla extract), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin b-2, folic acid], malt, salt, soybean and/or canola oil, and yeast), toffee pieces (sugar, palm oil, dairy butter [milk], almonds [roasted in cocoa butter and/or sunflower oil], contains 2% or less of salt, artificial flavor, soy lecithin).
- Allergens
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 pretzels (40 g)
- Sold in
- United States
- Barcode
- 0737094218645
Prices reported by shoppers
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Frequently asked questions
How many calories are in The fresh market, pretzels?
The fresh market, pretzels contains 475 kcal per 100 g and about 190 kcal per serving (9 pretzels (40 g)).
How much sugar is in The fresh market, pretzels?
The fresh market, pretzels has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The fresh market, pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The fresh market, pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does The fresh market, pretzels contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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