The essential baking company, organic whole wheat
The essential baking company, organic whole wheat by The Essential Baking Company provides 184 kcal per 100 g, with 0 g of sugars and 6.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 3/4 onz (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 90 kcal | 286 −36% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 40.8 g | 20 g | 7% | 48.4 −16% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2 g | 1 g | 4% | 4.5 −56% |
| Protein | 6.1 g | 3 g | 6% | 9.6 −36% |
| Salt | 1.2 g | 0.6 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic whole wheat flour, organic unbleached wheat flour, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 3/4 onz (49 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0732328100437
Prices reported by shoppers
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Frequently asked questions
How many calories are in The essential baking company, organic whole wheat?
The essential baking company, organic whole wheat contains 184 kcal per 100 g and about 90 kcal per serving (1 3/4 onz (49 g)).
How much sugar is in The essential baking company, organic whole wheat?
The essential baking company, organic whole wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The essential baking company, organic whole wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The essential baking company, organic whole wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The essential baking company, organic whole wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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