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The Big Softy
The Big Softy by Miara Bakery provides 238 kcal per 100 g, with 2.7 g of sugars and 7.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 89 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 212 kcal | 286 −17% | |
| Total fat | 0.8 g | 0.7 g | 1% | 5.3 −85% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −90% |
| Carbohydrates | 44 g | 39.2 g | 14% | 48.4 −9% |
| Total sugars | 2.7 g | 2.4 g | 4.6 −41% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.4 g | 6.6 g | 24% | 4.5 +64% |
| Protein | 7.9 g | 7 g | 14% | 9.6 −17% |
| Salt | 0.9 g | 0.8 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, water, yeast, wheat gluten, iodised salt, vinegar, vegetable emulsifiers (481, 472e), soy flour, vegetable oil, vitamins (thiamin, folic acid)
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 89 g
- Sold in
- Australia
- Barcode
- 9311094700211
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Big Softy?
The Big Softy contains 238 kcal per 100 g and about 212 kcal per serving (89 g).
How much sugar is in The Big Softy?
The Big Softy has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Big Softy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Big Softy contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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