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The Better Nut Bar
The Better Nut Bar by Marsh Mallow Market provides 475 kcal per 100 g, with 12.5 g of sugars and 15 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 40 g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 490 | |
| Total fat | 35 g | 14 g | 18% | 30.5 +15% |
| Saturated fat | 7.5 g | 3 g | 15% | 6.1 +22% |
| Carbohydrates | 40 g | 16 g | 6% | 38 +5% |
| Total sugars | 12.5 g | 5 g | 23 −46% | |
| Added sugars | 10 g | 4 g | 8% | 14.1 −29% |
| Dietary fiber | 17.5 g | 7 g | 25% | 8.9 +96% |
| Protein | 15 g | 6 g | 12% | 14.3 +5% |
| Salt | 0.8 g | 0.3 g | 0.4 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dry roasted almonds, dry roasted cashews, fiber blend (soluble tapioca fiber, inulin), dark chocolate flavored coating (organic sugar, palm kernel oil, cocoa powder, cocoa powder [processed with alkali], unsweetened chocolate, sunflower lecithin, natural flavor), pumpkin seeds, honey, sunflower seeds, soy protein isolate, brown rice syrup, walnuts, sea salt, natural flavor, soy lecithin, tapioca starch, caramelized sugar syrup
- Allergens
- NutsSoybeans
- May contain traces
- EggsMilkNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0193968201920
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Better Nut Bar?
The Better Nut Bar contains 475 kcal per 100 g and about 190 kcal per serving (1 bar (40 g)).
How much sugar is in The Better Nut Bar?
The Better Nut Bar has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The Better Nut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Better Nut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does The Better Nut Bar contain?
According to the label data it contains: Nuts, Soybeans. It may also contain traces of eggs, milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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