Nutrition report ready

TGI Friday's, Strawberry Waffle

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this TGI Friday's product.

Nutri-Score E

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TGI Friday's, Strawberry Waffle

by TGI Friday's 1 serving(s) in Entrees Barcode 438364947342283556
Bad nutritional quality

TGI Friday's, Strawberry Waffle by TGI Friday's provides 425 kcal per 100 g, with 29 g of sugars and 8 g of protein. That is 230% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Entrees category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
2 g · Moderate
Sugars
29 g · High
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 425 kcal 425 kcal 390 +9%
Total fat 9 g 9 g 12% 26.4 −66%
Saturated fat 2 g 2 g 10% 9.8 −80%
Carbohydrates 78 g 78 g 28% 29.8 +162%
Total sugars 29 g 29 g 8.8 +230%
Dietary fiber 3 g 3 g 11% 3
Protein 8 g 8 g 16% 28.4 −72%
Salt 2.5 g 2.5 g 3.2 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of fiber
3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other entrees

Calories higher 42%
Sugars higher 7%
Salt higher 47%
Saturated fat lower 26%
Protein top 79%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
438364947342283556

Prices reported by shoppers

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Frequently asked questions

How many calories are in TGI Friday's, Strawberry Waffle?

TGI Friday's, Strawberry Waffle contains 425 kcal per 100 g and about 425 kcal per serving (100g).

How much sugar is in TGI Friday's, Strawberry Waffle?

TGI Friday's, Strawberry Waffle has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is TGI Friday's, Strawberry Waffle healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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