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Tesco Ham hock in mustard sauce with mash and peas
Tesco Ham hock in mustard sauce with mash and peas by Tesco provides 102 kcal per 100 g, with 2.7 g of sugars and 8.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (339 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 346 kcal | 178 −43% | |
| Total fat | 2.7 g | 9.1 g | 12% | 7.9 −66% |
| Saturated fat | 1.2 g | 3.9 g | 20% | 2.8 −59% |
| Carbohydrates | 9.9 g | 33.7 g | 12% | 17.8 −44% |
| Total sugars | 2.7 g | 9.1 g | 3.1 −13% | |
| Dietary fiber | 2.1 g | 7.1 g | 25% | 2 |
| Protein | 8.5 g | 28.8 g | 58% | 8.7 |
| Salt | 0.5 g | 1.5 g | 1.2 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Source of fiber
- 2.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pack (339 g)
- Sold in
- United States
- Barcode
- 5059697714160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Ham hock in mustard sauce with mash and peas?
Tesco Ham hock in mustard sauce with mash and peas contains 102 kcal per 100 g and about 346 kcal per serving (1 pack (339 g)).
How much sugar is in Tesco Ham hock in mustard sauce with mash and peas?
Tesco Ham hock in mustard sauce with mash and peas has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Ham hock in mustard sauce with mash and peas healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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