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Teriyaki flavored extra firm tofu bites
Teriyaki flavored extra firm tofu bites provides 193 kcal per 100 g, with 3.5 g of sugars and 19.3 g of protein. That is 245% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category and comes in a 8 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 110 kcal | 205 −6% | |
| Total fat | 10.5 g | 6 g | 8% | 12.9 −18% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 4.8 −46% |
| Carbohydrates | 7 g | 4 g | 1% | 3.6 +95% |
| Total sugars | 3.5 g | 2 g | 1 +245% | |
| Added sugarsUSDA | 3.5 g | 2 g | 4% | 1.1 +222% |
| Dietary fiber | 1.8 g | 1 g | 4% | 1 +68% |
| Protein | 19.3 g | 11 g | 22% | 18.4 +5% |
| Salt | 1.7 g | 1 g | 1.5 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu (water, soybeans, calcium sulfate, glucono delta-lactone), sugar, sesame oil, soy sauce (water, soybeans, wheat, salt), modified corn starch, salt, dehydrated garlic, sesame seed, maltodextrin, onion powder, white distilled vinegar, spices, caramel color, natural flavors.
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0044325150132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Teriyaki flavored extra firm tofu bites?
Teriyaki flavored extra firm tofu bites contains 193 kcal per 100 g and about 110 kcal per serving (2 onz (57 g)).
How much sugar is in Teriyaki flavored extra firm tofu bites?
Teriyaki flavored extra firm tofu bites has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Teriyaki flavored extra firm tofu bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Teriyaki flavored extra firm tofu bites contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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