Tequeños Cheese Sticks
Tequeños Cheese Sticks by El Latino provides 371 kcal per 100 g, with 5.1 g of sugars and 12.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PIECE (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 290 kcal | 187 +99% | |
| Total fat | 18 g | 14 g | 18% | 8.2 +118% |
| Saturated fat | 7.7 g | 6 g | 30% | 2.9 +166% |
| Carbohydrates | 33.3 g | 26 g | 9% | 20.1 +66% |
| Total sugars | 5.1 g | 4 g | 4.4 +16% | |
| Added sugars | 0.4 g | 0.3 g | 1% | 6.1 −93% |
| Dietary fiber | 1.3 g | 1 g | 4% | 1.7 −23% |
| Protein | 12.8 g | 10 g | 20% | 7.9 +62% |
| Salt | 0.9 g | 0.7 g | 1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: white cheese (pasteurized milk, salt, calcium, chloride and enzymes) dough: flour (bleached wheat flour, niacin, potassium bromate, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, vegetable shortening (beef fat, cotton seed oil, propylene glycol, propyl gallate, citric acid and dymetil polysiloxane), eggs, milk (nonfat dry milk, vitamin a palmitate, vitamin d3), salt, sugar and baking powder (baking soda, corn starch, sodium aluminum sulfate, monocalcium phosphate) and potassium sorbate.
- Allergens
- EggsGlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PIECE (78 g)
- Sold in
- United States
- Barcode
- 0833911003538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tequeños Cheese Sticks?
Tequeños Cheese Sticks contains 371 kcal per 100 g and about 290 kcal per serving (1 PIECE (78 g)).
How much sugar is in Tequeños Cheese Sticks?
Tequeños Cheese Sticks has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tequeños Cheese Sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tequeños Cheese Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tequeños Cheese Sticks contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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