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Tender
Tender by Milka provides 407 kcal per 100 g, with 34 g of sugars and 6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled sponge cake rolls category and comes in a 185g pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 151 kcal | 377 +8% | |
| Total fat | 18 g | 6.7 g | 9% | 13 +39% |
| Saturated fat | 9.9 g | 3.7 g | 19% | 6.2 +60% |
| Carbohydrates | 56 g | 20.7 g | 8% | 59.5 −6% |
| Total sugars | 34 g | 12.6 g | 38.3 −11% | |
| Added sugars | 0 g | 0 g | 0% | 40 −100% |
| Dietary fiber | 1.2 g | 0.4 g | 1% | 2.5 −53% |
| Protein | 6 g | 2.2 g | 4% | 4.6 +30% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Filled sponge cake rolls products on Foodmetria.
Compared with other filled sponge cake rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Suiker, TARWEBLOEM, EIEREN, bevochtigingsmiddelen (sorbitol, glycerol), plantaardige vetten (palm - en palmpit), magere MELKPOEDER, cacaoboter, glucose-fructosestroop, glucosestroop, cacaomassa, weipoeder (van MELK), TARWEZETMEEL, MELKVET, volle MELKPOEDER, TARWEZEMELEN, emulgatoren (SOJALECITHINEN, E475, E471, E476), alcohol, koolzaadolie, rijsmiddelen (difosfaten, natriumcarbonaten), zout, aroma's (bevat MELK), verdikkingsmiddel (xanthaangom), gistpoeder. De melkcrèmevulling bevat 11 % magere melkpoeder en 6 % volle melkpoeder. KAN BEVATTEN: NOTEN.
- Allergens
- EggsGlutenMilkNutsSoybeans
- May contain traces
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185g
- Serving size
- 37 g
- Labels & certifications
- Green DotMade in Italy
- Sold in
- Germany, Netherlands
- Barcode
- 7622400004483
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 5, 2026
- Name: Milka Tender → Tender
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tender?
Tender contains 407 kcal per 100 g and about 151 kcal per serving (37 g).
How much sugar is in Tender?
Tender has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tender healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tender vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tender contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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