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Taste the difference Super Seeded Garain Loaf
Taste the difference Super Seeded Garain Loaf provides 268 kcal per 100 g, with 1.1 g of sugars and 8.4 g of protein. That is 75% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 134 kcal | 286 −6% | |
| Total fat | 5.2 g | 2.6 g | 3% | 5.3 |
| Saturated fat | 0.8 g | 0.4 g | 2% | 1 −13% |
| Carbohydrates | 43.7 g | 21.9 g | 8% | 48.4 −10% |
| Total sugars | 1.1 g | 0.6 g | 4.6 −75% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6 g | 3 g | 11% | 4.5 +32% |
| Protein | 8.4 g | 4.2 g | 8% | 9.6 −12% |
| Salt | 0.8 g | 0.4 g | 1.3 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Millet Seeds (4%), Sunflower Seeds (3.5%), Wheat Gluten, Yeast, Malted Rye Flakes, Wheat Flakes, Poppy Seed (1.5%), Brown Linseed (1.5%), Salt, Flaked Pearl Barley, Malted Barley Flour, Palm Stearin, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 grams
- Sold in
- United Kingdom
- Barcode
- 01145984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taste the difference Super Seeded Garain Loaf?
Taste the difference Super Seeded Garain Loaf contains 268 kcal per 100 g and about 134 kcal per serving (50 grams).
How much sugar is in Taste the difference Super Seeded Garain Loaf?
Taste the difference Super Seeded Garain Loaf has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taste the difference Super Seeded Garain Loaf healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taste the difference Super Seeded Garain Loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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