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Tarama Premium
Tarama Premium by Metro Chef provides 505 kcal per 100 g, with 0.5 g of sugars and 8.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 500 g pack. Contains: fish, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 505 kcal | 249 +103% |
| Total fat | 51 g | 21.5 +137% |
| Saturated fat | 3.4 g | 5 −31% |
| Carbohydrates | 2.7 g | 7.8 −65% |
| Total sugars | 0.5 g | 4 −87% |
| Added sugars | 0.3 g | 1.1 −77% |
| Dietary fiber | 0.1 g | 2.6 −96% |
| Protein | 8.6 g | 5.3 +63% |
| Salt | 1.6 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza, œufs de cabillaud fumés et salés 40% (ceufs de cabillaud: 38%, sel, conservateurs: E202, E262), eau, jus de citron concentré (contient sulfites), chapelure (farine de blé, levure, sel), sucre, concentré de jus de légumes (radis) pour colorer, conservateur: E202. PRÊT À CONSOMMER Valeurs énergétiques et
- Allergens
- FishGlutenSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 3439496623115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama Premium?
Tarama Premium contains 505 kcal per 100 g.
How much sugar is in Tarama Premium?
Tarama Premium has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama Premium healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama Premium vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama Premium contain?
According to the label data it contains: Fish, Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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