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Tarama
Tarama by Barthouil provides 606 kcal per 100 g, with 0.6 g of sugars and 8 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Taramas au cabillaud category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 1,212 kcal | 522 +16% | |
| Total fat | 63.2 g | 126.4 g | 162% | 53.1 +19% |
| Saturated fat | 10.8 g | 21.6 g | 108% | 4.4 +147% |
| Carbohydrates | 1.2 g | 2.4 g | 1% | 4.3 −72% |
| Total sugars | 0.6 g | 1.2 g | 0.5 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 8 g | 16 g | 32% | 6.7 +20% |
| Salt | 1.5 g | 3 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Taramas au cabillaud products on Foodmetria.
Compared with other taramas au cabillaud
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de tournesol*, œufs de cabillaud sauvage fumés 37%, ļait*, pain* (farine de blé, levain de blé, sel marin), sel.
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01
- Sold in
- France
- Barcode
- 3579371410475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 606 kcal per 100 g and about 1,212 kcal per serving (200g).
How much sugar is in Tarama?
Tarama has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tarama contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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