Nutrition report ready
Tamales with quinoa, sun dried tomato and mushrooms
Nutri-Score C NOVA 4
View detailsTamales with quinoa, sun dried tomato and mushrooms
Tamales with quinoa, sun dried tomato and mushrooms by Cedarlane Natural Foods Inc. provides 218 kcal per 100 g, with 1.4 g of sugars and 6.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tamale (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 310 kcal | 187 +17% | |
| Total fat | 14.1 g | 20 g | 26% | 8.2 +71% |
| Saturated fat | 2.8 g | 4 g | 20% | 2.9 |
| Carbohydrates | 18.3 g | 26 g | 9% | 20.1 −9% |
| Total sugars | 1.4 g | 2 g | 4.4 −68% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −59% |
| Protein | 6.3 g | 9 g | 18% | 7.9 −20% |
| Salt | 1.4 g | 1.9 g | 1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, corn masa flour (corn treated with lime), monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes), fat free cultured greek yogurt (grade a nonfat milk contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), spinach, cooked quinoa (quinoa, expeller pressed canola oil, salt, extra virgin olive oil), water, butter (pasteurized cream), mushrooms, tomatoes, ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin {a natural mold inhibitor}), organic sugar, onions, pitted kalamata olives (olives, water, salt, vinegar, spices {rosemary, thyme & laurel leaves}, olive oil), sundried tomatoes (tomatoes, salt), aluminum free baking powder, salt, expeller pressed canola oil, parsley, spices, red pepper chili flakes, garlic powder.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tamale (142 g)
- Sold in
- United States
- Barcode
- 0038794996223
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tamales with quinoa, sun dried tomato and mushrooms?
Tamales with quinoa, sun dried tomato and mushrooms contains 218 kcal per 100 g and about 310 kcal per serving (1 tamale (142 g)).
How much sugar is in Tamales with quinoa, sun dried tomato and mushrooms?
Tamales with quinoa, sun dried tomato and mushrooms has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tamales with quinoa, sun dried tomato and mushrooms healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tamales with quinoa, sun dried tomato and mushrooms vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tamales with quinoa, sun dried tomato and mushrooms contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
b NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Cedarlane Natural Foods Inc.
View all →
b NOVA 4