Tamale, Chicken & Cheese
Tamale, Chicken & Cheese by Delimex provides 177 kcal per 100 g, with 0.9 g of sugars and 5.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tamale (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 200 kcal | 187 −5% | |
| Total fat | 8.9 g | 10 g | 13% | 8.2 +8% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 2.9 −24% |
| Carbohydrates | 18.6 g | 21 g | 8% | 20.1 −7% |
| Total sugars | 0.9 g | 1 g | 4.4 −80% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 1.7 +7% |
| Protein | 5.3 g | 6 g | 12% | 7.9 −33% |
| Salt | 1.4 g | 1.6 g | 1 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Corn Masa Flour, Cooked Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Carrageenan,Sodium Phosphate), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Corn, Red Bell Pepper, Contains 2% Or Less Of: Green Chile Peppers (Chile Peppers, Citric Acid), Salt, Modified Tapioca Starch, Spices, Chili Peppers, Modified Food Starch, Cilantro, Modified Cellulose, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices [Including Turmeric]), Garlic Powder, White Distilled Vinegar, Sugar.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tamale (113 g)
- Sold in
- United States
- Barcode
- 0017696409406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tamale, Chicken & Cheese?
Tamale, Chicken & Cheese contains 177 kcal per 100 g and about 200 kcal per serving (1 tamale (113 g)).
How much sugar is in Tamale, Chicken & Cheese?
Tamale, Chicken & Cheese has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tamale, Chicken & Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tamale, Chicken & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tamale, Chicken & Cheese contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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