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Takis
Takis by Lidl provides 492 kcal per 100 g, with 1.7 g of sugars and 5.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 492 kcal | 470 +5% |
| Total fat | 27 g | 22.6 +19% |
| Saturated fat | 9.9 g | 5.1 +95% |
| Carbohydrates | 53 g | 57 −7% |
| Total sugars | 1.7 g | 4.4 −61% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 8.6 g | 4 +114% |
| Protein | 5.6 g | 9 −38% |
| Salt | 1.6 g | 2.1 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FRITTO A BASE DI MAIS AL GUSTO DI CHILI E LIME INGREDIENTI: Farina di mais precotta (65%), grasso vegetale (palma) condimento al gusto di chili e lime [maltodestrina, correttore di acidita monosodico, potassio cloruro, inosinato disodico, guanilato disodico (acido citrico), sale, aroma, amido, esaltatori di sapidità (glutammato zucchero, concentrato di barbabietola, rapanello, concentrati di me e ribes nero, stabilizzante (gomma arabica), colorante (estratto di paprica antiossidante (estratto ricco di tocoferolo)], olio vegetale (SOIA), Può contenere GLUTINE e/o LATTE e/o altre fonti di SOIA,
- Allergens
- Soybeans
- May contain traces
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 8412600047538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Takis?
Takis contains 492 kcal per 100 g.
How much sugar is in Takis?
Takis has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Takis healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Takis contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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