Tahini

by Migros in Tahini Barcode 8693638902314
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Tahini by Migros provides 648 kcal per 100 g, with 1.1 g of sugars and 20 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Tahini category.

Nutrient levels per 100 g

Fat
56 g · High
Saturated fat
8.6 g · High
Sugars
1.1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 648 kcal 648 kcal 633
Total fat 56 g 56 g 72% 55.5
Saturated fat 8.6 g 8.6 g 43% 8.9
Carbohydrates 11 g 11 g 4% 9.2 +19%
Total sugars 1.1 g 1.1 g 1.5 −26%
Dietary fiber 10 g 10 g 36% 9.3 +7%
Protein 20 g 20 g 40% 22 −9%
Salt 0.3 g 0.3 g 0.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 502 Tahini products on Foodmetria.

Compared with other tahini

Calories lower 47%
Sugars higher 23%
Salt higher 21%
Saturated fat lower 43%
Protein top 74%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (100 g)
Sold in
Turkey
Barcode
8693638902314

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tahini?

Tahini contains 648 kcal per 100 g and about 648 kcal per serving (1 portion (100 g)).

How much sugar is in Tahini?

Tahini has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tahini healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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