Top 10 · Updated October 2026

Lowest-Calorie Tahini

The 10 lightest tahini products on this list range from 92.3 to 243 kcal per 100 g. The tahini with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 468 tahini with complete data.

  1. 1 Organic Tahini

    Organic Tahini

    Cadia · 16 oz
    a 92 kcal 2.3 g sugar 5.4 g protein 1.5 g fat
  2. 2 Tahini

    Tahini

    113 kcal 0 g sugar 4 g protein 9 g fat
  3. 3 Tahin

    Tahin

    Terre Exotique · 180g
    b 142 kcal 0 g sugar 0 g protein 9 g fat
  4. 4 Tahini

    Tahini

    Al'fez · 238 ml
    c NOVA 4 150 kcal 6.8 g sugar 3.9 g protein 9.4 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Tehina

    Tehina

    Baton Rouge · 250 g
    c 167 kcal 1 g sugar 6.5 g protein 10.8 g fat
  6. 6 Creamy TAHINA

    Creamy TAHINA

    Karma · 175g
    c 171 kcal 1.7 g sugar 5.8 g protein 12 g fat

    Also: Vegan · Vegetarian

  7. 7 Tahin

    Tahin

    b 180 kcal 0 g sugar 7 g protein 16 g fat
  8. 8 Tahin

    Tahin

    Les routes du bio
    b 196 kcal 0.3 g sugar 20 g protein 9 g fat
  9. 9 Tahina

    Tahina

    Al Dayaa · 400g
    a NOVA 1 210 kcal 0 g sugar 8 g protein 19 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Smooth tahini

    Smooth tahini

    c 243 kcal 2.1 g sugar 10.7 g protein 11.5 g fat

How we built this list

We ranked all published tahini on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tahini rankings

Healthiest Tahini by Nutri-ScoreHighest-Protein TahiniLeast Processed TahiniBest Low-Sugar Tahini All tahini